Stop the game immediately. Prevent further damage by keeping the player still and ensuring they do not walk on the injured ankle., Have the player sit or lie down. Keep them from putting any weight on the ankle to allow the tissue to begin healing., Apply a cold pack or bag of ice (wrapped in a cloth to protect the skin) to the ankle to reduce pain and swelling. Apply for 10–20 minutes, then remove for 10–20 minutes, repeating this cycle to prevent skin damage., Wrap the ankle with an elastic bandage (like an ACE bandage) to minimize swelling. Ensure it is snug but not so tight that it restricts blood flow., Raise the injured ankle above the level of the heart to reduce blood flow and swelling. The player should lie down with their foot resting on a chair or pillows., If the pain is severe, the ankle is misshapen, or the person cannot put weight on it after an hour, it may indicate a fracture. Seek professional medical evaluation for a proper diagnosis and potentially use a splint or crutches for support..

Applying PRICED method.

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