Frame, The stable structure of the machine, Carriage, The moving platform you lie, kneel, or stand on, Springs, Provide resistance (light to heavy), Footbar, Where feet or hands press, Shoulder Blocks, Keep you stable when lying down, Headrest, Supports head/neck (can be flat or lifted), Straps, Long ropes attached to pulleys, Handles / Loops, Held in hands or placed on feet, Pulleys, Guide the straps, Reformer Box, Used for seated or prone exercises, Platform (Standing Platform), Stable area near the footbar, Spring Bar, Where springs attach
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Reformer elements definition
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Readyenglish
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