Get enough sleep, Many people focus on food and exercise, but sleep is just as important. When you sleep enough, your body repairs itself, your mind becomes clearer and you wake up with more energy. Most adults need about seven to eight hours of sleep every night., Stay Hydrated, Drinking enough water helps your body work well. It supports digestion, keeps your skin healthy and improves concentration. If plain water is boring, try adding mint or fruit slices to make it more interesting., Eat a Balanced Diet, A balanced diet gives your body the nutrients it needs. Try to eat a mix of vegetables, fruit, whole grains, and protein. Limit sugary snacks and fast food. You don’t have to refuse from them completely – just try to make healthier choices most of the time., Stay Active Every Day, Physical activity doesn’t only happen at the gym. You can walk, cycle, dance or even clean your house – all movement counts. Experts suggest at least 30 minutes of activity a day. Choose something you enjoy, so it’s easier to stay active regularly., Keep Your Mind Healthy Too, A healthy lifestyle is not only about your body. It’s also important to take care of your mental health. Spend time with people you like, take short breaks during busy days and try simple breathing exercises when you feel stressed.

Unit 12 D Reading

by
Print
Embed

Leaderboard

Visual style

Options

Switch template

Continue editing: ?