Do you ever catch yourself engaging in negative internal self-talk? What do you usually say to yourself?, After a difficult day, do you give yourself time for quiet reflection?, Have you ever told yourself that you're being too critical? How did you handle it?, Do you consider yourself a person who is conscious of your thoughts, or do you just let them flow?, 5. Does your son ever mutter to himself when he's frustrated? What does he say?, 6. Do your cats talk to themselves? (Mine do—they make little noises!), 7. Do you and your husband ever remind yourselves to be less critical with each other?, 8. In IT, do you find yourself using inner speech to work through complex problems?, 9. Have you ever had to calm yourself down when anxiety spiked before a big presentation?, 10. Do your colleagues ever mutter to themselves during stressful projects?, 11. What's one piece of advice you would give to a younger version of yourself about self-talk?, 12. Have you ever engaged yourself in a workshop or book about managing anxiety?, 13. Do you think ourselves as a society are too critical of ourselves?.

SELF-TALK

by
Print
Embed

Leaderboard

Visual style

Options

Switch template

)
Continue editing: ?