High / Healthy self-esteem, Open to feedback without feeling personally attacked, Comfortable asking for help, Accepts compliments without discomfort, Sets clear boundaries, Learns from their mistakes and treats themselves with kindness., Expresses opinions confidently, even when they differ., Realistic about their strengths and weaknesses, Low self-esteem, Downplays achievements and doesn't like compliments, Afraid to try new things, Uses negative self-talk and self-criticism, Over-apologizes and over-thanks, Afraid to say 'no', Afraid to speak up, Compares themselves negatively to others.

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