High / Healthy self-esteem, Open to feedback without feeling personally attacked, Comfortable asking for help, Accepts compliments without discomfort , Sets clear boundaries, Learns from their mistakes and treats themselves with kindness., Expresses opinions confidently, even when they differ., Realistic about their strengths and weaknesses, Low self-esteem , Downplays achievements and doesn't like compliments, Afraid to try new things, Uses negative self-talk and self-criticism , Over-apologizes and over-thanks , Afraid to say 'no' , Afraid to speak up , Compares themselves negatively to others..

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