Дотримуйся збалансованої дієти, a balanced diet, Їж багато фруктів і овочів, Eat a lot of fruit and vegetables, Пий багато води, Drink plenty of water, Обмеж кількість цукру і солі, Limit sugar and salt, Уникай нездорової їжі, Avoid junk food, Роби фізичні вправи регулярно, Exercise regularly, Бувай на свіжому повітрі, Get fresh air, Спи достатньо, Get enough sleep, Мий руки з милом, Wash your hands with soap, Не пали, Do not smoke, Зменшуй екранний час, Reduce screen time, Відвідуй свого стоматолога регулярно, See your dentist regularly
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Healthy Tips
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Okhovwft
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