Carbohydrates, White rice (kanin), Pandesal, Sweet potato (kamote), Champorado, Pancit bihon, Proteins, Chicken adobo, Tilapia, Itlog (egg), Mongo, Tokwa (tofu), Lipids, Chicharon, Coconut milk (gata), Margarine, Peanut butter, Avocado, Nucleic Acids, Malunggay leaves, Okra, Cabbage (repolyo), Raw meat, Fresh fish

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