Carbohydrates, White rice (kanin), Pandesal, Sweet potato (kamote), Champorado, Pancit bihon, Proteins, Chicken adobo, Tilapia, Itlog (egg), Mongo , Tokwa (tofu), Lipids, Chicharon, Coconut milk (gata), Margarine, Peanut butter, Avocado, Nucleic Acids, Malunggay leaves, Okra, Cabbage (repolyo), Raw meat, Fresh fish.

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