Busy Thoughts, I can’t do this., Everyone is better than me., I’ll get it wrong., I don’t understand., I have to be perfect., I’m stuck., This is too hard., I’ll look silly., My brain is too busy., I don’t know where to start., Helpful Thoughts, I can try one step., Everyone learns differently., Mistakes help learning., I can ask for help., I don’t need perfect., I can pause., Hard doesn’t mean impossible., People are focused on their own work., Busy brains still learn., I can start small., Noticing Thoughts, My brain feels fast., I feel unsure., This is new., I feel stuck right now., I need a minute., My thoughts are loud., I can breathe., I can slow down., I don’t understand yet., I can come back later.
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Neurodifferent: Thoughts
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Monica33
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