What are some things that could motivate you to pop out of bed bright and early?, Have you ever made commitments at night that you regretted in the a.m.?, What activities pretend to be rest but actually wire your brain?, Do you think a brisk walk outside lulls your nervous system or makes you more alert?, What are your thoughts on sleeping naked?, What modern hacks do you know to get a more restorative sleep? e.g. white noise, mouth taping, silk pillowcase, earplugs, lavender eye mask, melatonin....

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