Which meal is the most balanced?, Chapati + Dal + Spinach + Curd, Rice + Potato chips + Cola, Bread + Jam + Butter, Noodles + Sauce, Which nutrient helps in repairing torn muscles after sports practice?, Carbohydrates, Proteins, Vitamins, Fats, Which combination mainly gives energy + body-building nutrients together?, Rice + Dal, Carrot + Cucumber, Oil + Butter, Water + Salt, A child eats only rice and potatoes every day. Which problem is MOST likely?, Strong Bones, Fast dIgestion, Lack of body-building nutrients, Extra vitamins, What is the main function of the stomach?, Absorb water, Chew food, Break down food using acids and juices, Remove waste, If digestion does not happen properly, the body will:, Get more energy, Absorb fewer nutrients, Grow faster, Store extra vitamins, Why are whole grains better than refined grains?, They contain more sugar, They digest very quickly, They contain fibre and release energy slowly, They taste sweeter, Eating too many refined carbohydrates may lead to:, Stable energy levels, Better digestion, Sudden energy spikes and tiredness, Stronger muscles, Which statement is TRUE about fibre?, It slows digestion and helps prevent constipation, It increases sugar in blood quickly, It is found in soft drinks, It stops digestion, Why is eating only “good carbohydrates” also not enough for health?, Because we need only sugar, Because the body needs other nutrients too, Because fibre is harmful, Because digestion happens only in the stomach

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