1 🥄, Exhausted + Everything feels too much, 2 🥄, Almost no energy + Need rest, comfort, or help from Mum, 3 🥄, Very low energy + body feels heavy or slow + talking / thinking feels hard, 5 🥄, Kind of feel like doing something, but would rather chill, 4 🥄, Low energy + want quiet activities or to be by myself, 6 🥄, Okay energy + Can do things if they’re not too tricky, 7 🥄, Pretty good energy + Can do things, but might need a short break, 8 🥄, Good energy + Can focus, learn and play games without it feeling too hard, 10 🥄, Lots of energy + Can play games, be with friends, or do school work, 9 🥄, Heaps of energy + Feel happy, chatty and ready to do things, 0 🥄, REALLY REALLY REALLY tired + Just want to sleep

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