endurance, the ability to keep going during exercise for a long time without getting too tired, a cold pack used to reduce pain and swelling after an injury, a plan that shows what exercises to do, how often, and for how long, pushing your body too hard, which can lead to tiredness or injury, strength training, pushing your body too hard, which can lead to tiredness or injury, exercises that help you build stronger muscles, like lifting weights, when a muscle is damaged or ripped from too much stress or movement, the things you want to achieve by doing regular exercise or practice, warm-up, the things you want to achieve by doing regular exercise or practice, light exercise done before training or a game to get your body ready, a person who helps you plan and do exercises in the best and safest way, how easily your body can move and stretch without pain, cool-down, exercises where you push or pull against something, like weights or bands, to get stronger, a dark mark on the skin from a hit or fall, caused by broken blood vessels, easy exercises or stretches done after training to help your body relax, how easily your body can move and stretch without pain, rehabilitation, a way to plan training in different phases to get the best results at the right time, a break or crack in a bone, a sport where players work together to win, like football or basketball, special exercises and care to help someone recover after an injury, recovery time, a physical activity that helps you stay healthy and strong, a dark mark on the skin from a hit or fall, caused by broken blood vessels, the amount of time your body needs to heal after training or an injury, training at high places (like mountains) to help your body get better at using oxygen, overuse injury, an injury that happens from doing the same movement too much or too often, exercises or routines that help stop injuries before they happen, a sport where players work together to win, like football or basketball, special exercises and care to help someone recover after an injury, preventive training, when a part of the body becomes bigger than normal because of injury or infection, exercises or routines that help stop injuries before they happen, a sport where players work together to win, like football or basketball, an injury that happens from doing the same movement too much or too often, mobility, how easily your body can move and stretch without pain, a gymnastics event with two bars at different heights used mostly by women, training at high places (like mountains) to help your body get better at using oxygen, special exercises and care to help someone recover after an injury, physical therapy, a sudden, painful tightening of a muscle, pushing your body too hard, which can lead to tiredness or injury, treatment with special exercises to help you move and feel better after an injury, a day without training to let your body recover and avoid injuries, flexibility, the amount of time your body needs to heal after training or an injury, how much your muscles and joints can stretch and move, a type of workout where you change between high effort and rest (like sprint–walk–sprint), a cold pack used to reduce pain and swelling after an injury, core strength, an injury that happens from doing the same movement too much or too often, strength in the middle of your body (like your stomach and back) that helps with balance and movement, how hard or strong the exercise is (for example, slow vs. fast running), a person who helps you plan and do exercises in the best and safest way, cardio workout, exercise that makes your heart beat faster, like running or cycling, when a part of the body becomes bigger than normal because of injury or infection, how easily your body can move and stretch without pain, pushing your body too hard, which can lead to tiredness or injury, resistance training, exercises where you push or pull against something, like weights or bands, to get stronger, a person who helps you plan and do exercises in the best and safest way, exercises that help you build stronger muscles, like lifting weights, strength in the middle of your body (like your stomach and back) that helps with balance and movement, ice pack, the amount of time your body needs to heal after training or an injury, a day without training to let your body recover and avoid injuries, exercises where you push or pull against something, like weights or bands, to get stronger, a cold pack used to reduce pain and swelling after an injury, rest day, a day without training to let your body recover and avoid injuries, easy exercises or stretches done after training to help your body relax, how easily your body can move and stretch without pain, when a muscle is damaged or ripped from too much stress or movement, overloading, pushing your body too hard, which can lead to tiredness or injury, the ability to keep going during exercise for a long time without getting too tired, light exercise done before training or a game to get your body ready, when a part of the body becomes bigger than normal because of injury or infection, training goals, an injury to a muscle or tendon caused by overuse or stretching, when a muscle is damaged or ripped from too much stress or movement, the things you want to achieve by doing regular exercise or practice, how easily your body can move and stretch without pain, intensity, a gymnastics event with two bars at different heights used mostly by women, the things you want to achieve by doing regular exercise or practice, how hard or strong the exercise is (for example, slow vs. fast running), a day without training to let your body recover and avoid injuries, interval training, special exercises and care to help someone recover after an injury, exercises where you push or pull against something, like weights or bands, to get stronger, a way to plan training in different phases to get the best results at the right time, a type of workout where you change between high effort and rest (like sprint–walk–sprint), training programme, a plan that shows what exercises to do, how often, and for how long, a gymnastics event with two bars at different heights used mostly by women, the things you want to achieve by doing regular exercise or practice, exercises that help you build stronger muscles, like lifting weights, endurance event, training at high places (like mountains) to help your body get better at using oxygen, a long sport competition that tests how long you can keep going, like a marathon, when a part of the body becomes bigger than normal because of injury or infection, an injury to a joint (like your ankle) where the ligaments are stretched or torn, exercise, pushing your body too hard, which can lead to tiredness or injury, a physical activity that helps you stay healthy and strong, the things you want to achieve by doing regular exercise or practice, an injury to a muscle or tendon caused by overuse or stretching, athlete, special exercises and care to help someone recover after an injury, a way to plan training in different phases to get the best results at the right time, a person who trains regularly and competes in sports, a gymnastics event with two bars at different heights used mostly by women, periodization, a way to plan training in different phases to get the best results at the right time, easy exercises or stretches done after training to help your body relax, an injury to a joint (like your ankle) where the ligaments are stretched or torn, treatment with special exercises to help you move and feel better after an injury.

Training Quiz

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