Meditation helps people develop greater consciousness of their thoughts and emotions., the state of being aware of your thoughts, feelings, and surroundings., She stayed calm throughout the meeting, even when the discussion became difficult., during the whole time of something or in every part of a place., He tried to restrain himself from checking his phone during the presentation., to stop yourself or someone else from doing something., The company decided to incorporate yoga sessions into the weekly wellness program., to include something as part of something larger., Regular exercise helps people maintain good physical and mental health., to keep something at the same level or condition., Many people use meditation as a moment of quiet contemplation., the act of thinking deeply about something., The team’s reliance on technology increased when they started working remotely., the need to depend on someone or something.

yoga TedX

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