to tuck: chin, toes, belly, belly, armpits: press, open, pull, pull, to spread: arms, toes, tailbone, tailbone, tailbone: lengthen, release, lift, lengthen, to clasp: elbows, hands, fingers, elbows, upward: move, twist, stretch, twist, downward: press, move, bend, press, abdomen: engage, tighten, rotate, rotate, to rock: hips, shoulders, body, shoulders, to release: tension, spine, head, head, inwards: draw, pull, push, push, strap: hold, pull, kick, kick, to tighten: ears, glutes, calves, ears, to loosen: arms, jaw, skull, skull
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Body-4
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Nonameyokai
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