Bend your knees., Bend your elbows., Bend your legs slowly., Lift your arms., Lift your shoulders., Lift your head., Pull your shoulders back., Pull your elbows back., Pull your legs back., Push your chest forward., Push your elbows forward., Push your shoulders forward., Stand and stretch your legs., Stand and lift your arms., Stand and stretch your back., Stretch your arms above your head., Stretch your legs forward. , Stretch your back., Turn your head to the left., Turn your head to the right., Turn your neck slowly., Twist your waist., Twist your shoulders., Twist your body slowly..
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deskercises routine
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