Carboidratos, Fornecem energia, Pão, arroz, macarrão, Mandioca e batata, Lipídios, Também fornecem energia, Em excesso podem prejudicar o organismo, óleos, manteiga, azeite, nozes, abacate e salmão, Proteínas, Alimentos construtores, Ajudam a construir músculos, Carne, peixe, Ovo, leite e ervilha, Vitaminas e sais minerais, Regulam as atividades do organismo, Uva, laranja e cenoura, Tomate, brócolis e maçã.
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