Circadian rhythm, The natural 24-hour cycle that regulates sleep and other body processes, Restoration mode, The state during which the body repairs and restores itself, Stress hormones, Chemicals released in the body in response to stress, Systemic inflammation, Widespread inflammation affecting the whole body, Sleep deprivation, Not getting enough sleep over a period of time, Cardiovascular system, The heart and blood vessels that circulate blood throughout the body, Physiological processes, Normal biological functions and activities in the body, Environmental cues, Signals from the environment that affect biological functions, Misalignment, A state where natural body rhythms are out of sync, Daylight Saving Time, The practice of moving clocks forward during warmer months to extend evening daylight, Chronic disruption, Long-term interruption or disturbance of normal body functions, Acute stress response, A quick reaction of the body to a sudden stressor, Circadian misalignment, When the body’s natural 24-hour cycle is out of sync with the environment, Sleep hygiene, Habits and practices that help maintain good sleep quality, Hormonal fluctuations, Regular or irregular changes in hormone levels.

Daylight saving time

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