When things were stressful, what did you usually do?, When your thoughts got really loud, what helped (or didn’t help)?, What helps you deal with stress these days?, What was something that felt really difficult back then?, What do you usually do when your mind overthinks?, What is something that works for you now?, What helps you calm down when emotions get big?, What is something you still want to get better at?, If a tough situation happens again, what could you try?, What is something you want to keep practicing?, What is one habit or strategy you would like to keep using in the future?, When we first started, how did you usually feel about yourself?, What is something you appreciate more about yourself now?, What is something about yourself that you notice more now than before?, Before, what did you usually do when your mind started overthinking?

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