screen time, the amount of time you spend looking at a phone, computer, or screen, scroll mindlessly, to move through content online without really thinking about what you are looking at, distraction, something that takes your attention away from what you are doing, addictive, something that is difficult to stop doing because you want more of it, notification overload, too many messages, alerts, or reminders that become stressful, digital burnout, feeling mentally tired because of too much technology use, switch off, to stop using devices or stop thinking about work and relax, attention span, the amount of time you can concentrate on something, overwhelming, so much that it feels difficult to manage, habit, something you do regularly, often without thinking, disconnect, to stop being connected to devices or the internet, urge, a strong feeling that you want to do something immediately
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Digital Detox
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Marysoutsou
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