Bend your knee, Lift your arms. / Arms up, Keep your back straight., Put your hands up., Straighten your legs, Put your feet on the mat., Stand up, Hands on hips, Arms up / Arms down, Lift your shoulders up, Arch your back., Round your back., Breath in., Breath out., Tuck your chin., Tuck your tailbone (tuck -подкрути)

Lesson 1 basic movements

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