Bend your knee, , Lift your arms. / Arms up, , Keep your back straight., , Put your hands up., , Straighten your legs, , Put your feet on the mat., , Stand up , , Hands on hips , , Arms up / Arms down, , Lift your shoulders up, , Arch your back., , Round your back., , Breath in., , Breath out., , Tuck your chin., , Tuck your tailbone (tuck -подкрути).
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Lesson 1 basic movements
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