Stand tall at the top of your mat,feet together,relax and roll your shoulders back and down., inhale, bend your knees,move your hips back , lift your arms, palms together and reach up, look at your hands., exhale,fold forward,hands on the floor, inhale lift your chest halfway up and look forward,, exhale step back and lower your body halfway down, inhale lift your chest and look up, exhale lift your hips up and back into Downward facing dog., inhale, pivot your left foot, step your right foot between your hands,back heel down, lift your arms, palms together and reach up, look at your hands., exhale, step back and lower your body halfway down, inhale lift your chest and look up, exhale lift your hips up and back, inhale, pivot your right foot, step your left foot between your hands,back heel down, lift your arms, palms together and reach up, look at your hands., exhale step back and lower your body halfway down, inhale lift your chest and look up, exhale lift your hips up and back (press your hands into the floor, spread your fingers, stretch your arms and *look at your feet or try to look at bellybutton), hold for 5 deep breaths., inhale look between your hands, step forward and lift halfway up, exhale fold forward, inhale, bend your knees, lift all the way up, palms together, reach up, look at your hands., exhale, hands by your sides

Sun Salutation B

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