Hands on hips, Bend your knee, Tuck your tailbone (tuck -подкрути), Put your feet on the mat., Hands on hips, Put your hands up., Keep your back straight., Lift your arms. / Arms up, Keep your back straight., Arch your back., Breath in., Lift your arms. / Arms up, Straighten your legs, Bend your knee, Lift your arms. / Arms up, Put your hands up., Hands on hips, Arms up / Arms down, Straighten your legs, Breath out., Arch your back., Put your feet on the mat., Round your back., Arms up / Arms down, Arch your back., Breath out., Put your feet on the mat., Stand up, Keep your back straight., Hands on hips, Tuck your chin., Arch your back., Arch your back., Put your feet on the mat., Tuck your chin., Arms up / Arms down, Hands on hips, Lift your shoulders up, Lift your arms. / Arms up, Bend your knee, Hands on hips, Tuck your chin., Arms up / Arms down, Arch your back., Hands on hips, Round your back., Put your hands up., Lift your shoulders up, Bend your knee, Arch your back., Breath in., Straighten your legs, Breath out., Breath in., Lift your shoulders up, Put your hands up., Tuck your chin., Put your hands up., Hands on hips, Breath out., Breath in., Round your back., Tuck your tailbone (tuck -подкрути), Arch your back.

Queez Lesson 1 basic movements

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