If you dim the lights in your room an hour before bed,, you will be able to produce more melatonin naturally., If you stop drinking coffee after 4 p.m.,, you will be able to feel less grumpy and have more energy in the morning., If you go to bed at the same time every night,, you will be able to reset your body clock and stop being a night owl., If you set limits on screen time before sleeping,, you will be able to reduce your blue light in the evening., If you leave your phone in another room at night,, you will be able to resist the urge to check social media in bed., If you get the most out of your daylight hours,, you will be able to sleep through the night without waking up., If you are a night owl, , you won't be able to become an early bird no matter how hard you try., If you switch to decaf coffee, , you won't be able to feel awake in the morning., If you take a nap after 4 p.m.,, you won't be able to fall asleep at your regular bedtime., If you share a bedroom with someone,, you won't be able to follow your own sleep schedule..

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