What is a short-term goal?, A goal completed on a daily or weekly basis., What is a long-term goal?, A goal that could take 6 months or longer to complete or see results., What does the S in SMART stand for?, Specific: the goal must be clear; without this it is hard to know whether it has been reached., What does the M in SMART stand for?, Measurable: establish concrete criteria so you can track progress toward your goal., What does the A in SMART stand for?, Achievable: do you have the skills, ability or control to reach the goal? Identify and plan for barriers., What does the R in SMART stand for?, Realistic: set goals you can actually accomplish to give yourself the opportunity to succeed., What does the T in SMART stand for?, Time-Focused: decide how much time you have and when you will start and/or finish., Why is it important to set goals?, Provides direction, boosting motivation and focus.

Goal Setting

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