profond, deep, la souplesse, flexibility, le bas du ventre, lower stomach, absorber, to pull in, les épaules, shoulders, vers l'arrière, backwards, les coudes, elbows, pencher, to lean, bend, côté, side, devant, in front, derrière, behind, le centre, core, baisser, lower, inspirer, to breathe in, expirer, to breathe out, un battement, to flutter, au plafond, ceiling, overhead, les hanches, hips, étirer, to stretch, le bassin, pelvis
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Pilates
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Kimberlypope1
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