What is one main reason for carrying out fitness testing?, To entertain athletes, To compare results against normative data, To replace training sessions, To avoid measuring performance, What does normative data refer to?, Average results from a population for comparison, Personal opinions of the coach, Rules of a sport, Individual training plans, Why is fitness testing useful for identifying performance levels?, It hides weaknesses, It replaces coaching advice, It highlights strengths and weaknesses, It eliminates the need for training, What is a baseline in fitness testing?, The final competition result, A starting measurement for future comparison, The hardest level of a test, A coach’s prediction, Why is a baseline important?, It allows comparison over time to track improvement, It is only used once and discarded, It determines team colours, It prevents progress tracking, How can fitness testing help a coach?, By reducing the need to train athletes, By providing important performance information, By replacing competition, By deciding match rules, How does fitness testing help with goal setting?, It removes the need for goals, It provides targets based on performance data, It only measures luck, It focuses only on team results, Why might athletes repeat fitness tests during a training programme?, To compare progress over time, To avoid training, To change sports, To reduce effort

Fitness Testing

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