behaviour, For many people, sleeping for eight hours without waking is normal __________., century, Segmented sleep was common for every __________ until artificial light appeared., Midnight, People used to wake up around __________ and stay awake for an hour or two., benefit, One __________ of waking up at night was having time to think quietly., sunrise, In the past, people often woke before __________ and started their day., vivid, During the watch, people could think about their __________ dreams., under the cover of darkness, Some people used the night hour __________ from their neighbours., surrounded, An Italian woman wrote that she was not __________ by men during the night., demands, The watch was an hour free from social __________., artificial, Today, we are used to __________ light, which changed our sleep patterns., to meditate, People used the quiet hour __________ and reflect on their lives., privacy, The woman enjoyed the __________ to write letters alone., to sew, Some people used the watch __________ or do other quiet activities., medication, Doctors believed that taking __________ during the watch had medical benefits., unfashionable, Nowadays, segmented sleep has become __________ and difficult to achieve.

EF segmented sleep

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