Your colleague asks you to stay late, but you already have plans. Refuse politely., A friend wants to borrow money, but you don’t feel comfortable. Say no., Your boss asks you to do extra work on the weekend. You can’t. Explain why., A coworker asks you to finish their task. You are too busy. Refuse., A friend invites you to an event, but you don’t want to go. Say no politely., A colleague keeps interrupting your work. Tell them to stop., Someone asks you to join a project you’re not interested in. Decline., Your manager gives you a task with a very short deadline. You need more time. Say it clearly., A coworker asks you personal questions you don’t want to answer. Refuse politely., A friend wants you to help them move house, but you’re tired. Say no., Your colleague asks to swap shifts, but it doesn’t suit you. Refuse., Someone asks you to work during your lunch break. Say no., A team member wants to change your idea completely. Defend your opinion., Your boss asks you to do something outside your role. Respond assertively., A friend pressures you to try something you don’t want to do. Say no firmly., A coworker speaks to you in a rude way. Ask them to speak respectfully., Someone asks you to lend them your things (e.g. laptop, phone). Refuse., Your colleague wants you to cover for their mistake. Say no., A group wants to meet at a time that is not good for you. Suggest another time., Your boss interrupts your day with too many small tasks. Ask to prioritise your work.

saying NO

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