What is the relationship between commitment and keeping promises?, Making a promise shows commitment to tasks and goals, Making a promise can lead to lack of commitment, Commitment can help you keep easy promises, All of the above, From the video, examples of commitment which lead to keeping promises are?, Taking responsibility and finding limited opportunities, Taking responsibility and not resisting, Taking responsibility and less efforts, All of the above, The following are important strategies for keeping promises:, Start Small with Micro-Promises, Reward Yourself for Consistency, Write it Down, All of the above, Start Small with micro-promises means:, Reward yourself to motivate commitment, Take note of your promises to remind yourself to be committed, Don't over-promise, Begin with promises that are easy to commit to for building confidence, Reward Yourself for Consistency:, Motivate good behaviour by praising or gifting yourself, Take note of your promises to remind yourself to be committed, Don't over-promise, Begin with promises that are easy to commit to for building confidence
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