1. What is “digital detox”?, Eating food while using your phone, Taking a break from digital devices, Deleting all social media forever, Buying a new phone, Which activity is BEST for reducing screen fatigue?, Watching more videos, Taking a walk outside, Playing mobile games, Turning brightness to maximum, What can too much screen time cause?, Stronger eyesight, Better sleep, Headaches and tired eyes, Increased energy, Which is a healthy habit when studying online?, Checking notifications every minute, multiple gaming tabs open, Taking short breaks every 30–40 minutes, Studying with TV on, What time should devices ideally be switched off before sleeping?, 5 minutes before bedtime, 30–60 minutes before bedtime, Only after midnight, No need to switch off
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Digital_Detox
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Bilttapgeorge
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