it is what it is, something that can’t be changed, so you just accept it, to spill the tea, to tell a secret or share gossip, to break the ice, To start conversation and make people feel more comfortable , to kill two birds with one stone, To achieve two things at the same time, to glow up, to change in a positive way, often in appearance or confidence, from the horse’s mouth, information from the person who has direct personal knowledge of it, to bite the bullet, to start to deal with unpleasant or difficult situation, break a leg, said to wish someone good luck, especially before a performance, no cap, a way to say “I’m not lying’ or ‘I’m being honest’, an elephant in the room, a big problem that people avoid talking about.

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