Squeeze your glutes., Engage your core, Push your hips back., Keep your back straight., Don’t round your back!, Elbows under shoulders., Brace your core., Squeeze your shoulder blade toward your spine., Don’t tense your neck.

Part2

by
Print
Embed

Leaderboard

We are currently working on improving the Leaderboard functionality. Please help us by offering your feedback.

Give Feedback

Visual style

Options

We are currently working on improving the Activity Settings. Please help us by offering your feedback.

Give Feedback

Switch template

Continue editing: ?