dairy foods, Milk, cheese, and yogurt are examples of ..., which are rich in calcium., starchy foods, Bread, pasta, and potatoes are ... that give us long‑lasting energy., protein, Meat, fish, eggs, and beans are excellent sources of ..., essential for muscle repair., fatty foods, Eating too much ..., such as fried chicken or chips, can lead to health problems., seasonings, ... like salt, pepper, and paprika are used to enhance the taste of dishes., contain, A healthy diet should ... plenty of vitamins and minerals., fibre, Whole grains, fruits, and vegetables are high in ..., which helps prevent digestive problems.., digestion, The process of breaking down food in your stomach is called ...., obesity, A lack of physical activity and poor eating habits can lead to ..., which is excess body fat.

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