10 Leg Lifts ⛌2 , 30 Squats ⛌2 , 10 Wide Arm Push Ups , 20 Sec Hold In Bent Arm Push Up Shape , 20 Switching Leg In Place Lunges , 2 Min Plank , 1 Min Sitting Wall Hold , 10 Closed Arm Push Ups , 10 Pull Ups , 10 Wall Push Ups , 10 Push Ups , Both Side Plank Holds For 1 Min , 30sec-1min V-hold , 30 Sec Handstand Wall Hold , 1 Min Head Down Table Hold , 20 Up and Down Head Down Table.

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