10 Leg Lifts ⛌2, 30 Squats ⛌2, 10 Wide Arm Push Ups, 20 Sec Hold In Bent Arm Push Up Shape, 20 Switching Leg In Place Lunges, 2 Min Plank, 1 Min Sitting Wall Hold, 10 Closed Arm Push Ups, 10 Pull Ups, 10 Wall Push Ups, 10 Push Ups, Both Side Plank Holds For 1 Min, 30sec-1min V-hold, 30 Sec Handstand Wall Hold, 1 Min Head Down Table Hold, 20 Up and Down Head Down Table

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