Why is warm-up an important part of a PE lesson?, It prepares the body and prevents injuries, It is not important, It causes tiredness, It reduces activity, How does sport affect mental health?, It causes sadness, It reduces concentration, It improves mood and self-confidence, It always increases stress, What may happen if a player starts exercise without warming up?, Risk of injury increases, The player becomes faster immediately, Performance always improves, Nothing happens, What is the benefit of stretching during warm-up?, Reducing balance, Increasing tiredness, Improving flexibility, Stopping movement, Why should people exercise regularly?, To increase laziness, To weaken muscles, To maintain health, To reduce fitness, Which body parts benefit from warm-up?, Teeth only, Nails only, Muscles and joints, Hair only, How does sport help in daily life?, It prevents work5 seconds, It increases energy and activity, It reduces movement, It causes constant sleepiness, What is the benefit of light jogging during warm-up?, Activating the body, Stopping the muscles, Increasing laziness, Reducing breathing, Why do students play sports at school?, To waste time, To avoid studying, To improve fitness and health, To become more tired, What happens to muscles during warm-up?, They become ready for movement, They stop working, They become weak immediately, They become cold, Why is sport important for the mind?, It prevents thinking, It helps focus and reduces stress, It causes forgetfulness, It reduces concentration, When should warm-up exercises be done?, Before physical activity, During sleep, After the match, After showering

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