Celery, a crunchy vegetable with long green stalks; rich in antioxidants; supports digestion; fresh, slightly bitter taste., Pod, a seed container (e.g. peas, beans); provides fibre and nutrients; mild, slightly sweet taste., Bamboo (shoots), edible young shoots; low in calories, high in fibre; aids digestion; mild, slightly earthy flavour., Kernel, the edible inner part of seeds or grains; rich in fats and nutrients; nutty taste., Palm hearts, the inner core of palm trees; supports heart health; delicate, slightly sweet and creamy flavour., Endive, a leafy vegetable; aids digestion; slightly bitter taste., Spinach, leafy green rich in iron; boosts immunity; mild, slightly earthy flavour., Floret, a small cluster of flowers (e.g. broccoli); rich in vitamins; mild taste., Stalk, the stem of a plant; contains fibre; crisp texture and fresh taste., Spring onion, a young onion; supports immunity; mild, slightly pungent taste., Red cabbage, a dense leafy vegetable; rich in antioxidants; slightly sweet and peppery., Cassava, a starchy root; high in carbs; neutral, slightly nutty taste., Breadfruit, tropical fruit used as a staple; rich in fibre; mild, potato-like taste., Asparagus, green spears; supports digestion; slightly bitter, earthy taste., Artichoke, a flower bud vegetable; good for liver health; nutty, slightly bitter taste., Oyster mushrooms, soft, fan-shaped mushrooms; boost immunity; mild, slightly sweet flavour., Chanterelles, golden mushrooms; rich in vitamins; delicate, fruity flavour., Truffles, rare underground fungi; highly aromatic; intense, earthy flavour., Enoki mushrooms, thin, long mushrooms; low-calorie; mild, slightly crunchy., Canned / Tinned, food preserved in cans; long shelf life; flavour may be slightly altered., Eggplant / Aubergine, a purple vegetable; rich in fibre; soft texture, slightly bitter taste., Leeks, a mild onion-like vegetable; good for digestion; sweet, delicate flavour., Cauliflower, a white vegetable; high in vitamins; mild, slightly nutty taste., Bitter, a taste profile; sharp, not sweet; common in leafy greens., Leafy, describing vegetables with edible leaves; light, fresh texture.

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