People ______ not to think about long-term health consequences., tend, It ______ that many people underestimate the importance of sleep., seems, Fitness apps ______ you track your daily activity., help, Healthy habits can ______ to a better quality of life., contribute, Junk food often ______ it easier to gain weight., makes, Advertising ______ people to buy unhealthy products., encourages, Strict diets can ______ people from continuing healthy habits., discourage, Regular exercise is ______ for both physical and mental health., beneficial, Eating too much sugar can be extremely ______., harmful, A lack of motivation ______ people from exercising regularly., discourages.

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