People ______ not to think about long-term health consequences., tend, tends, It ______ that many people underestimate the importance of sleep., seem, seems, Fitness apps ______ you track your daily activity., help, helps, Healthy habits can ______ to a better quality of life., contribute, contributing, Junk food often ______ it easier to gain weight., make, makes, Advertising ______ people to buy unhealthy products., encourage, encourages, Strict diets can ______ people from continuing healthy habits., discourage, discourages, Regular exercise is ______ for both physical and mental health., beneficial, benefit, Eating too much sugar can be extremely ______., discourage, discourages, A lack of motivation ______ people from exercising regularly., harm, harmful

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