Energy, This is what our body needs to move, think, and stay alive., Nutrients, These are important substances in food that help our body grow and stay healthy., Carbohydrates, These are foods that give us quick energy, like bread, rice, and pasta., Proteins, This helps our body grow and repair muscles, like meat, eggs, and beans., Fats, These give us long-lasting energy and help protect our body., Vitamins, These help keep our body healthy and working properly.

Human Energy

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