Eating Choices, eat junk food, become a vegan, Physical Activity & Fitness, cycle / ride a bicycle, take walks, fit exercise into a busy day, take the stairs, go to the gym, have a gym membership, lift weights, Sleep Routine & Good Habits, not go to bed late, stay on a regular schedule, read a book before bed, take a shower before bed, drink hot milk before bed, clean your sheets before bed, put your phone away before bed, avoid looking at your screen before bed, Sleep Environment & Conditions, use the right lighting, have background noise, use a white noise machine

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