Marching, stepping in place while lifting your knees and bending your legs in a steady rhythm., Single Step, stepping once to the right and once to the left alternately., Double Step, stepping twice to the right and twice to the left., Open the Window, opening and closing your arms in front of your face., Side Arm Swing, swinging both arms to the right and left at the same time., Double Punch, punching both hands forward at the same time., Double Upward Punch, pushing both hands upward or diagonally upward together, Toe Touch, touching your toes to the back alternately (right and left)., Shoulder Swing, swinging both arms side to side at shoulder level., Cross Punch, punching forward in a crossing motion alternately.

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