I eat a balanced diet every day., Balanced diet, Good nutrition helps me grow., Nutrition, Milk and cheese are dairy products., Dairy products, Bread and rice give me carbohydrates., Carbohydrates, Butter has fat. Too much fat is bad., Fat, Apples and beans have fibre., Fibre, Fish and eggs give me protein., Protein, Oranges have vitamin C., Vitamins, This apple has 50 calories., Calories

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