Keep your spine long, and keep your posture strong., Engage your core, to support your lower back., Stretch your fingertips forward, to reach a little further., Bend your knees slightly, if your hamstrings feel tight., Relax your shoulders, and avoid tension in your neck., Drop your hips back, as if you are sitting in a chair., Lift your chest gently, to open the front of your body., Press your heels down, into the mat for stability., Round through your spine, like a cat stretching., Feel the stretch, as you fold forward slowly..

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