Ultramarathon athletes spend hours running across mountains and valleys., Some competitors challenge themselves by running several ultramarathons each year., Many beginners try to push their limits when they start ultrarunning., During ultrarunning, pain is often your body warning you to be cautious., Proper preparation helps ultrarunners avoid getting injuries during long races., Strength exercises have prevented me from getting ankle sprains on rocky trails., Before proper training, I used to suffer from extreme exhaustion after races., He used to suffer from frequent injuries due to overtraining., She decided to carry on training despite the bad weather., This sport involves pushing your body to its limits., Good preparation will let you perform well in ultrarunning competitions., She achieved great success in completing her first 100-kilometre race.

MAC2 | 6b

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