1. Because it needs chemicals, fats and minerals., 1. Why does the brain need more than just energy to work properly?, 2. It can harm the brain., 2. What can happen if a person doesn’t eat the right kinds of food?, 3. They help produce brain chemicals., 3. What are amino acids and why are they important for the brain?, 4. Meat, fish, eggs, dairy, beans, soya, seeds., 4. Which foods are rich in protein and help the brain function well?, 5. Through electrical and chemical signals., 5. How does the brain send signals through the body?, 6. Fat., 6. What is the most common substance in the brain?, 7. They build and support brain cells., 7. What are fatty acids and why are they important?, 8. Omega-3: fish; omega-6: vegetables and liver., 8. What is the difference between omega-3 and omega-6, and where can we get them?, 9. Zinc, iron, copper, sodium — protect the brain., 9. Which micronutrients are mentioned in the text and what do they do?, 10. A varied diet with healthy foods., 10. According to the text, what kind of diet is best for a healthy brain?.
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