Why do humans naturally crave sugar?, A. It helps digestion, B. It signals high energy content, C. It improves memory, D. It prevents disease, What happens in the brain when you eat sugar?, B. It releases dopamine (pleasure chemical), A. It shuts down dopamine, C. It blocks energy production, D. It slows metabolism, Which type of sugar is most commonly added to processed foods?, A. Lactose, Glucose only, C. Fructose (often in high-fructose corn syrup), D. Maltose, Sugar is chemically addictive in the same way as drugs., True, False, The food industry adds sugar to improve taste and increase consumption., True , False, Why is liquid sugar (like soda) considered especially harmful?, A. It contains no calories, B. It’s harder to digest, C. It doesn’t make you feel full, leading to overconsumption, D. It burns fat faster, The sugar found in fruit is unhealthy and should be avoided., True, False, What health issue is strongly linked to excessive sugar consumption?, A. Improved immunity, B. Weight loss, C. Increased muscle mass, D. Obesity and type 2 diabetes, ________ is the hormone that helps regulate blood sugar levels., Dopamine, Insuline, Melatonine, Drinking sugary beverages like ________ can lead to overconsumption., soda, champagne, fruit, Tick some of the reasons why reducing sugar intake is difficult in modern diets., Sugar is hidden in many foods, It gives you more energy than anything else, It's highly rewarding for the brain, Processed foods dominate diets, Why are artificial sweeteners considered to be harmful? (Choose more than one option), They are toxic, They increase cravings, They can have an impact on your gut bacteria.

Sugar (Documentary)

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