Healthy diet, I eat the correct amount of NUTRIENTS and I drink water., Regular (everyday) exercise, prevents obesity and is good for your circulatory system., Good posture, I sit straight up and lift heavy things using my legs., Sleep, I sleep 10 hours everynight so my body can rest and recharge., Hygiene, I keep my body, my things and my room clean to prevent germs., High self-esteem, I like who I am and I enjoy being with my friends and my family., Being responsible, I try to prevent others from getting hurt and I go to the doctor if I don't feel well., Example of a healthy diet, Example of regular exercise, Example of good posture, Example of good sleep, Example of good hygiene, Example of high self-esteem, Example of being responsible, Preventing illnesses, Making choices in order to keep yourself healthy.
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preventing illnesses
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Gail49
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