Duża zawartość FODMAP, szparagi, czosnek, por, cebula, mango, arbuz, twaróg, pistacje, miód, sorbitol, mannitol, makaron pszenny, bułka kajzerka, chleb graham, Mała zawartość FODMAP, mozzarella, erytrol, płatki owsiane, pestki dyni, orzechy włoskie, cukier, banany, kiwi, pomidor, papryka, marchew, truskawki, ryż, kasza gryczana.
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FODMAP
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Rutkowska1
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