Why do people do sports? (1 point), Why is a healthy diet important? (1 point), What do we get from food? (1 point), Can you name some carbohydrate foods? (1 point), Where does the body store carbohydrates? (2 points), What happens when you exercise more? (2 points), What foods contain protein? (1 point), How does protein help the body? (2 points), Why is it important to drink water? (2 points), What can happen if you don’t drink enough? (1 point), What drinks should we avoid? (1 point), What is the best drink for sports people? (1 point), When should you drink water before exercise?(2 points), What should you do after finishing exercise? (2 points), What five food groups are shown in the eatwell plate?(3 points)

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