Burnout happens when people, experience long-term stress ., Instead of resolving it, they often turn, to binge behaviours like eating or streaming., This gives temporary relief, but the stress, continues to build inside., Sleep is essential because you, cannot recover lost sleep later., Good sleep depends, on habits like avoiding screens before bed., Another way to reduce stress is through, activities that release oxytocin, Finally, practicing self-care helps, people take care of themselves without guilt.

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